Protein-Rich Recipes

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Asian salad wraps

⏲️ 20 minutes

Recipe categories

Cuisine: Asian Type: Main Dairy-free Nut-free Gluten-free Protein-rich

Ingredients

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Asian tomato egg noodle soup

⏲️ 25–30 minutes

Recipe categories

Cuisine: Asian Type: Main Dairy-free Nut-free Protein-rich

Ingredients

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Butter Tofu (Vegan Butter Chicken)

⏲️ 45 minutes

Recipe categories

Cuisine: Indian Vegan Dairy-free Gluten-free Protein-rich

Ingredients

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Chickpea Noodle Soup

⏲️ 30 minutes

Recipe categories

Cuisine: Modern European Type: Main Vegan Dairy-free Nut-free Protein-rich

Ingredients

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Chickpea Stew With Orzo and Greens

⏲️ 25 minutes

Recipe categories

Cuisine: Modern European Type: Main Vegan Dairy-free Nut-free Protein-rich

Ingredients

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Chickpea Tomato Spinach Curry

⏲️ 25 minutes

Recipe categories

Cuisine: Indian Type: Main Vegan Dairy-free Nut-free Gluten-free Protein-rich

Ingredients

Notes

I recommend starting with sauteing a finely chopped onion with some garlic and ginger for extra flavor. Also, don't be afraid to use unrinsed canned chickpeas, together with the water (it contains a lot of flavor!)

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Cottage cheese pancakes

⏲️ 50 minutes

Recipe categories

Type: Breakfast Nut-free Gluten-free Protein-rich

Ingredients

Utensils

Blender

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Creamy Cottage Cheese Basil Pasta

⏲️ 35 minutes

Recipe categories

Cuisine: Italian Type: Main Nut-free Protein-rich

Ingredients

Utensils

Blender or food processor

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French Lentil Salad

⏲️ 1 hour 10 minutes

Recipe categories

Cuisine: Modern European Type: Salad Vegan Dairy-free Nut-free Gluten-free Protein-rich

Ingredients

Notes

Radicchio can be replaced with chicoree

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Fresh Corn and Black Bean Salad With Corn Chips

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Fresh Corn and Black Bean Salad With Corn Chips

⏲️ 20 minutes

Recipe categories

Cuisine: Mexican Type: Salad Vegan Dairy-free Nut-free Gluten-free Protein-rich

Ingredients

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Garlicky Quinoa and Lentils with vegan Ricotta

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Garlicky Quinoa and Lentils with vegan Ricotta

⏲️ 20 minutes

Recipe categories

Cuisine: Modern European Type: Main Vegan Dairy-free Nut-free Gluten-free Protein-rich

Ingredients

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One-Pan Cheesy Tomato Beans

⏲️ 30 minutes

Recipe categories

Cuisine: Mediterranean Type: Main Nut-free Protein-rich

Ingredients

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One-Pot Beans, Greens and Grains

⏲️ 40 minutes

Recipe categories

Cuisine: Mediterranean Type: Main Vegan Dairy-free Nut-free Gluten-free Protein-rich

Ingredients

Notes

Optional toppings: toasted nuts or seeds, fresh herbs, cheese, soft-boiled egg, avocado, hot sauce

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Pesto Beans

⏲️ 35 minutes

Recipe categories

Cuisine: Italian Type: Main Nut-free Gluten-free Protein-rich

Ingredients

Notes

You can skip the turmeric oil part and just top with toasted pine nuts. Our you can skip the pine nuts altogether and top with some pesto. Serve with bread.

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Pita with sumac onions and soft boiled eggs

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Pita with sumac onions and soft boiled eggs

⏲️ 15 minutes

Recipe categories

Cuisine: Mediterranean Type: Main Nut-free Protein-rich

Ingredients

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Red lentil soup

⏲️ 30-45 minutes

Recipe categories

Cuisine: Indian Type: Main Vegan Dairy-free Nut-free Gluten-free Protein-rich

Ingredients

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Sheet-Pan Feta With Chickpeas and Tomatoes

⏲️ 40 minutes

Recipe categories

Cuisine: Mediterranean Type: Main Nut-free Gluten-free Protein-rich

Ingredients

Utensils

Oven

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Sheet-Pan Kimchi Fried Rice

⏲️ 1 hour

Recipe categories

Cuisine: Korean Type: Main Nut-free Gluten-free Protein-rich

Ingredients

Utensils

Oven

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Spicy Grilled Tofu with Salsa & Corn Salad

⏲️ 35 minutes

Recipe categories

Cuisine: Mexican Type: Main Nut-free Gluten-free Protein-rich

Ingredients

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Tofu Noodle Bowl with Almond Butter Sauce

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Tofu Noodle Bowl with Almond Butter Sauce

⏲️ 20 minutes

Recipe categories

Cuisine: Asian Type: Main Protein-rich

Ingredients

Notes

Maple syrup can be substituted for agave syrup.

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Tomato and White Bean Casserole

⏲️ 1 hour

Recipe categories

Cuisine: Mediterranean Type: Main Vegan Dairy-free Protein-rich

Ingredients

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Vegetarian Shepherd’s Pie

⏲️ 1¾ hours

Recipe categories

Cuisine: British Type: Main Nut-free Protein-rich

Ingredients

Utensils

Oven Oven-safe pan/skillet

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Vegetarian Tomato Mapo Tofu

⏲️ 30 minutes

Recipe categories

Cuisine: Chinese Type: Main Vegan Dairy-free Nut-free Gluten-free Protein-rich

Ingredients

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Veggies, chickpeas & feta warm salad

⏲️ 20 minutes

Recipe categories

Cuisine: Mediterranean Type: Main Nut-free Gluten-free Protein-rich

Ingredients

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Veg-loaded Frittata

⏲️ 30 minutes

Recipe categories

Cuisine: Italian Type: Breakfast Nut-free Gluten-free Protein-rich

Ingredients

Notes

Bell peppers, spinach and peas (fresh or frozen), mushrooms work very well.

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Watermelon, feta and mint salad

⏲️ 10 minutes

Recipe categories

Cuisine: Mediterranean Type: Salad Nut-free Gluten-free Protein-rich

Ingredients

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Asian salad wraps

Asian tomato egg noodle soup

Butter Tofu (Vegan Butter Chicken)

Chickpea Noodle Soup

Chickpea Stew With Orzo and Greens

Chickpea Tomato Spinach Curry

Cottage cheese pancakes

Creamy Cottage Cheese Basil Pasta

French Lentil Salad

Fresh Corn and Black Bean Salad With Corn Chips

Garlicky Quinoa and Lentils with vegan Ricotta

One-Pan Cheesy Tomato Beans

One-Pot Beans, Greens and Grains

Pesto Beans

Pita with sumac onions and soft boiled eggs

Red lentil soup

Sheet-Pan Feta With Chickpeas and Tomatoes

Sheet-Pan Kimchi Fried Rice

Spicy Grilled Tofu with Salsa & Corn Salad

Tofu Noodle Bowl with Almond Butter Sauce

Tomato and White Bean Casserole

Vegetarian Shepherd’s Pie

Vegetarian Tomato Mapo Tofu

Veggies, chickpeas & feta warm salad

Veg-loaded Frittata

Watermelon, feta and mint salad

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