Recipes Under 30 Minutes

120 recipes

Diet: protein-rich Clear all

60 results found

↗ External recipe From rainbowplantlife.com

20-Minute Chickpea Tacos

⏲️ 20 minutes

Recipe categories

Cuisine: Mexican Type: Main Vegan Dairy-free Gluten-free Protein-rich

Ingredients

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Tested by Simple Supper

Asian salad wraps

⏲️ 20 minutes

Recipe categories

Cuisine: Asian Type: Main Dairy-free Nut-free Gluten-free Protein-rich

Ingredients

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Tested by Simple Supper

Asian tomato egg noodle soup

⏲️ 25–30 minutes

Recipe categories

Cuisine: Asian Type: Main Dairy-free Nut-free Protein-rich

Ingredients

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↗ External recipe From rainbowplantlife.com

BBQ Tempeh

⏲️ 20 minutes

Recipe categories

Cuisine: American Type: Main Vegan Dairy-free Nut-free Gluten-free Protein-rich

Ingredients

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↗ External recipe From nishkitchen.com

Bell Pepper Egg-in-a-Hole

⏲️ 5 minutes

Recipe categories

Cuisine: American Type: Breakfast Dairy-free Nut-free Gluten-free Protein-rich

Ingredients

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↗ External recipe From boldbeanco.com

Braised Butterbeans with Herby Yogurt

⏲️ 20 minutes

Recipe categories

Type: Main Nut-free Gluten-free Protein-rich

Ingredients

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↗ External recipe From nomoneynotime.com.au

Chickpea & Avo Wrap

⏲️ 10 minutes

Recipe categories

Type: Main Vegan Dairy-free Nut-free Protein-rich

Ingredients

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↗ External recipe

Tested by Simple Supper

From cooking.nytimes.com

Chickpea Noodle Soup

⏲️ 30 minutes

Recipe categories

Cuisine: Mediterranean Type: Main Vegan Dairy-free Nut-free Protein-rich

Ingredients

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↗ External recipe From rainbowplantlife.com

Chickpea Salad Sandwich

⏲️ 25 minutes

Recipe categories

Cuisine: European Type: Main Dairy-free Nut-free Protein-rich

Ingredients

Utensils

Food processor

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↗ External recipe From boldbeanco.com

Chickpea Satay Salad

⏲️ 15 minutes

Recipe categories

Type: Salad Gluten-free Protein-rich

Ingredients

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↗ External recipe

Tested by Simple Supper

From cooking.nytimes.com

Chickpea Stew With Orzo and Greens

⏲️ 25 minutes

Recipe categories

Cuisine: Mediterranean Type: Main Vegan Dairy-free Nut-free Protein-rich

Ingredients

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↗ External recipe

Tested by Simple Supper

From shortgirltallorder.com

Chickpea Tomato Spinach Curry

⏲️ 25 minutes

Recipe categories

Cuisine: Indian Type: Main Nut-free Gluten-free Protein-rich

Ingredients

Notes

I recommend starting with sauteing a finely chopped onion with some garlic and ginger for extra flavor. Also, don't be afraid to use unrinsed canned chickpeas, together with the water (it contains a lot of flavor!)

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↗ External recipe From boldbeanco.com

Chickpeas al Limone

⏲️ 20 minutes

Recipe categories

Type: Main Protein-rich

Ingredients

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Chickpeas with Coconut and Turmeric Rice

Tested by Simple Supper

From nomoneynotime.com.au

Chickpeas with Coconut and Turmeric Rice

⏲️ 30 minutes

Recipe categories

Cuisine: Indian Type: Main Nut-free Gluten-free Protein-rich

Ingredients

Notes

You can mix in some spinach if desired. You can also top with some coriander.

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↗ External recipe From bbcgoodfood.com

Chilaquiles

⏲️ 25 minutes

Recipe categories

Cuisine: Mexican Type: Main Nut-free Gluten-free Protein-rich

Ingredients

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↗ External recipe From boldbeanco.com

Chilli Tahini Black Bean Noodles

⏲️ 20 minutes

Recipe categories

Type: Main Dairy-free Nut-free Protein-rich

Ingredients

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From fit-green-mind.com

Cold Soy Milk Noodle Soup

⏲️ 15 minutes

Recipe categories

Cuisine: Korean Type: Main Protein-rich

Ingredients

Utensils

Blender

Notes

Add some chili oil on top for a kick.

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↗ External recipe From jessicagavin.com

Couscous Salad

⏲️ 30 minutes

Recipe categories

Cuisine: Mediterranean Type: Salad Nut-free Gluten-free Protein-rich

Ingredients

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Tested by Simple Supper

Couscous salad with caramelized tofu

⏲️ 25 minutes

Recipe categories

Cuisine: North African Type: Main Vegan Dairy-free Nut-free Gluten-free Protein-rich

Ingredients

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Creamy, spicy noodle soup with crunchy tempeh

Tested by Simple Supper

Creamy, spicy noodle soup with crunchy tempeh

⏲️ 25 minutes

Recipe categories

Cuisine: Asian Type: Main Nut-free Protein-rich

Ingredients

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Tested by Simple Supper

From fit-green-mind.com

Crispy Tofu Doner

⏲️ 25 minutes

Recipe categories

Cuisine: Middle Eastern Type: Main Nut-free Protein-rich

Ingredients

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↗ External recipe From rainbowplantlife.com

Crispy Tofu with Peanut Sauce and Cabbage Slaw

⏲️ 20 minutes

Recipe categories

Cuisine: Asian Type: Main Gluten-free Protein-rich

Ingredients

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↗ External recipe From fit-green-mind.com

Cucumber Roll-ups - Fresh Sushi Alternative

⏲️ 20 minutes

Recipe categories

Type: Snack Nut-free Gluten-free Protein-rich

Ingredients

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Tested by Simple Supper

Curried chickpea wraps

⏲️ 15 minutes

Recipe categories

Cuisine: International Type: Main Vegan Dairy-free Nut-free Gluten-free Protein-rich

Ingredients

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↗ External recipe From cookieandkate.com

Easy Black Bean Tacos

⏲️ 30 minutes

Recipe categories

Cuisine: Mexican Type: Main Nut-free Gluten-free Protein-rich

Ingredients

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Easy tomato salad

⏲️ 15 minutes

Recipe categories

Cuisine: Mediterranean Type: Salad Nut-free Gluten-free Protein-rich

Ingredients

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From eugeniekitchen.com

Egg Rolls – Tamagoyaki

⏲️ 20 minutes

Recipe categories

Cuisine: Korean Type: Breakfast Nut-free Gluten-free Protein-rich

Ingredients

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↗ External recipe From allrecipes.com

Feta Eggs

⏲️ 15 minutes

Recipe categories

Cuisine: Mediterranean Type: Breakfast Nut-free Protein-rich

Ingredients

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↗ External recipe From fit-green-mind.com

FitgreenSandwich

⏲️ 15 minutes

Recipe categories

Type: Main Protein-rich

Ingredients

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Fresh Corn and Black Bean Salad With Corn Chips

↗ External recipe

Tested by Simple Supper

From cooking.nytimes.com

Fresh Corn and Black Bean Salad With Corn Chips

⏲️ 20 minutes

Recipe categories

Cuisine: Mexican Type: Salad Vegan Dairy-free Nut-free Gluten-free Protein-rich

Ingredients

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↗ External recipe From boldbeanco.com

Fried Halloumi + Chickpea Rainbow Salad

⏲️ 15 minutes

Recipe categories

Type: Salad Gluten-free Protein-rich

Ingredients

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Garlicky Quinoa and Lentils with vegan Ricotta

↗ External recipe

Tested by Simple Supper

From rainbowplantlife.com

Garlicky Quinoa and Lentils with vegan Ricotta

⏲️ 20 minutes

Recipe categories

Cuisine: European Type: Main Vegan Dairy-free Nut-free Gluten-free Protein-rich

Ingredients

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↗ External recipe From loveandlemons.com

Grilled Bell Pepper & Chickpea Salad

⏲️ 25 minutes

Recipe categories

Type: Salad Gluten-free Protein-rich

Ingredients

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Halloumi & Chickpea Bake

⏲️ 30 minutes

Recipe categories

Cuisine: Mediterranean Type: Main Nut-free Gluten-free Protein-rich

Ingredients

Utensils

Oven

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↗ External recipe From boldbeanco.com

Hot Honey Halloumi, Peach, Chickpea + Pearl Couscous Salad

⏲️ 25 minutes

Recipe categories

Type: Salad Gluten-free Protein-rich

Ingredients

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↗ External recipe From fit-green-mind.com

Kottu Roti inspired stir fry – Sri Lankan street food vegan

⏲️ 20 minutes

Recipe categories

Type: Main Nut-free Gluten-free Protein-rich

Ingredients

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↗ External recipe From feelgoodfoodie.net

Mediterranean Hummus Bowl

⏲️ 15 minutes

Recipe categories

Cuisine: Mediterranean Type: Main Vegan Dairy-free Nut-free Gluten-free Protein-rich

Ingredients

Utensils

Blender

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↗ External recipe

Tested by Simple Supper

From cooking.nytimes.com

Miso-Chile Asparagus With Tofu

⏲️ 25 minutes

Recipe categories

Cuisine: International Type: Main Vegan Dairy-free Nut-free Gluten-free Protein-rich

Ingredients

Utensils

Oven

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Tested by Simple Supper

Mushroom and Daikon Soup

⏲️ 30 minutes

Recipe categories

Cuisine: Japanese Type: Main Vegan Dairy-free Nut-free Gluten-free Protein-rich

Ingredients

Notes

You can also use tofu skins instead of tofu. To serve as a main dish, serve with noodles.

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↗ External recipe

Tested by Simple Supper

From cooking.nytimes.com

Noodle Soup With Mushrooms

⏲️ 20 minutes

Recipe categories

Cuisine: Asian Type: Soup Dairy-free Nut-free Protein-rich

Ingredients

Notes

You can use champignons instead of shiitake mushrooms. You can replace the eggs with some tofu. You can add other veggies in this if you have them on hand - bell peppers and daikon work really well.

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↗ External recipe From fit-green-mind.com

One Pot Peanut Ramen

⏲️ 25 minutes

Recipe categories

Type: Soup Vegan Dairy-free Nut-free Gluten-free Protein-rich

Ingredients

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↗ External recipe From fit-green-mind.com

Pasta alla vodka with silken tofu

⏲️ 25 minutes

Recipe categories

Type: Main Nut-free Protein-rich

Ingredients

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↗ External recipe From drveganblog.com

Pea Pesto Toast

⏲️ 15 minutes

Recipe categories

Vegan Dairy-free Nut-free Protein-rich

Ingredients

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Pita with sumac onions and soft boiled eggs

Tested by Simple Supper

Pita with sumac onions and soft boiled eggs

⏲️ 15 minutes

Recipe categories

Cuisine: Mediterranean Type: Main Nut-free Gluten-free Protein-rich

Ingredients

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Tested by Simple Supper

Raw Tomato Puttanesca with Tofu

⏲️ 20 minutes

Recipe categories

Cuisine: Italian Type: Main Vegan Dairy-free Nut-free Protein-rich

Ingredients

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↗ External recipe From food.com

Russian Chopped Eggs With Onion

⏲️ 25 minutes

Recipe categories

Type: Breakfast Nut-free Protein-rich

Ingredients

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↗ External recipe From food.com

Scrambled Eggs & Rice

⏲️ 5 minutes

Recipe categories

Type: Lunch Dairy-free Nut-free Gluten-free Protein-rich

Ingredients

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↗ External recipe From happyveggiekitchen.com

Sheet Pan Gnocchi with Tomatoes, Lentils & Ricotta

⏲️ 30 minutes

Recipe categories

Cuisine: Italian Type: Main Nut-free Gluten-free Protein-rich

Ingredients

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Sheet-Pan Baked Feta With Broccoli, Tomatoes and Lemon

Tested by Simple Supper

From cooking.nytimes.com

Sheet-Pan Baked Feta With Broccoli, Tomatoes and Lemon

⏲️ 25 minutes

Recipe categories

Cuisine: Mediterranean Type: Main Nut-free Gluten-free Protein-rich

Ingredients

Utensils

Oven

View recipe

↗ External recipe From nomoneynotime.com.au

Spinach and Lentil Nasi Goreng

⏲️ 20 minutes

Recipe categories

Type: Main Dairy-free Nut-free Gluten-free Protein-rich

Ingredients

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↗ External recipe From veggiesfirst.com

Stuffed peppers with quinoa

⏲️ 30 minutes

Recipe categories

Type: Main Gluten-free Protein-rich

Ingredients

Utensils

Oven

View recipe ↗

Tofu Noodle Bowl with Almond Butter Sauce

↗ External recipe

Tested by Simple Supper

From rainbowplantlife.com

Tofu Noodle Bowl with Almond Butter Sauce

⏲️ 20 minutes

Recipe categories

Cuisine: Asian Type: Main Nut-free Protein-rich

Ingredients

Notes

Maple syrup can be substituted for agave syrup.

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↗ External recipe

Tested by Simple Supper

From rainbowplantlife.com

Tofu Scramble

⏲️ 25 minutes

Recipe categories

Cuisine: International Type: Breakfast Nut-free Gluten-free Protein-rich

Ingredients

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Tested by Simple Supper

Veg-loaded Frittata

⏲️ 30 minutes

Recipe categories

Cuisine: Italian Type: Breakfast Nut-free Gluten-free Protein-rich

Ingredients

Notes

Bell peppers, spinach and peas (fresh or frozen), mushrooms work very well.

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↗ External recipe From fit-green-mind.com

Vegan Biftekia – Greek tofu patties

⏲️ 30 minutes

Recipe categories

Type: Main Vegan Dairy-free Nut-free Protein-rich

Ingredients

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↗ External recipe From plantbasedonabudget.com

Vegan Chickpea Salad

⏲️ 15 minutes

Recipe categories

Cuisine: Mediterranean Type: Main Vegan Dairy-free Nut-free Gluten-free Protein-rich

Ingredients

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↗ External recipe

Tested by Simple Supper

From jessicalevinson.com

Vegan Tuna Edamame Salad

⏲️ 10 minutes

Recipe categories

Cuisine: Mediterranean Type: Salad Dairy-free Nut-free Gluten-free Protein-rich

Ingredients

Notes

Substitute vegan tuna for roughly smashed chickpeas.

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Vegetable Stir-Fry Noodles

⏲️ 20 minutes

Recipe categories

Cuisine: Asian Type: Main Vegan Dairy-free Nut-free Protein-rich

Ingredients

View recipe

From bbcgoodfood.com

Veggie fajitas

⏲️ 15 minutes

Recipe categories

Cuisine: Mexican Type: Main Nut-free Gluten-free Protein-rich

Ingredients

View recipe

Tested by Simple Supper

Veggies, chickpeas & feta warm salad

⏲️ 20 minutes

Recipe categories

Cuisine: Mediterranean Type: Main Nut-free Gluten-free Protein-rich

Ingredients

View recipe

Recipes Under 30 Minutes

20-Minute Chickpea Tacos

Asian salad wraps

Asian tomato egg noodle soup

BBQ Tempeh

Bell Pepper Egg-in-a-Hole

Braised Butterbeans with Herby Yogurt

Chickpea & Avo Wrap

Chickpea Noodle Soup

Chickpea Salad Sandwich

Chickpea Satay Salad

Chickpea Stew With Orzo and Greens

Chickpea Tomato Spinach Curry

Chickpeas al Limone

Chickpeas with Coconut and Turmeric Rice

Chilaquiles

Chilli Tahini Black Bean Noodles

Cold Soy Milk Noodle Soup

Couscous Salad

Couscous salad with caramelized tofu

Creamy, spicy noodle soup with crunchy tempeh

Crispy Tofu Doner

Crispy Tofu with Peanut Sauce and Cabbage Slaw

Cucumber Roll-ups - Fresh Sushi Alternative

Curried chickpea wraps

Easy Black Bean Tacos

Easy tomato salad

Egg Rolls – Tamagoyaki

Feta Eggs

FitgreenSandwich

Fresh Corn and Black Bean Salad With Corn Chips

Fried Halloumi + Chickpea Rainbow Salad

Garlicky Quinoa and Lentils with vegan Ricotta

Grilled Bell Pepper & Chickpea Salad

Halloumi & Chickpea Bake

Hot Honey Halloumi, Peach, Chickpea + Pearl Couscous Salad

Kottu Roti inspired stir fry – Sri Lankan street food vegan

Mediterranean Hummus Bowl

Miso-Chile Asparagus With Tofu

Mushroom and Daikon Soup

Noodle Soup With Mushrooms

One Pot Peanut Ramen

Pasta alla vodka with silken tofu

Pea Pesto Toast

Pita with sumac onions and soft boiled eggs

Raw Tomato Puttanesca with Tofu

Russian Chopped Eggs With Onion

Scrambled Eggs & Rice

Sheet Pan Gnocchi with Tomatoes, Lentils & Ricotta

Sheet-Pan Baked Feta With Broccoli, Tomatoes and Lemon

Spinach and Lentil Nasi Goreng

Stuffed peppers with quinoa

Tofu Noodle Bowl with Almond Butter Sauce

Tofu Scramble

Veg-loaded Frittata

Vegan Biftekia – Greek tofu patties

Vegan Chickpea Salad

Vegan Tuna Edamame Salad

Vegetable Stir-Fry Noodles

Veggie fajitas

Veggies, chickpeas & feta warm salad

Other quick recipes