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Recipes Under 30 Minutes

120 recipes
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Type: Main Diet: protein-rich Clear all

41 results found

20-Minute Chickpea Tacos
↗ External recipe From rainbowplantlife.com

20-Minute Chickpea Tacos

⏲️ 20 minutes

Recipe categories

Cuisine: Mexican Type: Main Vegan Dairy-free Gluten-free Protein-rich

Ingredients

View recipe ↗
Asian tomato egg noodle soup
Tested by Simple Supper

Asian tomato egg noodle soup

⏲️ 25–30 minutes

Recipe categories

Cuisine: Asian Type: Main Dairy-free Nut-free Protein-rich

Ingredients

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Braised Butterbeans with Herby Yogurt
↗ External recipe From boldbeanco.com

Braised Butterbeans with Herby Yogurt

⏲️ 20 minutes

Recipe categories

Type: Main Nut-free Gluten-free Protein-rich

Ingredients

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Chickpea Stew With Orzo and Greens
↗ External recipe
Tested by Simple Supper
From cooking.nytimes.com

Chickpea Stew With Orzo and Greens

⏲️ 25 minutes

Recipe categories

Cuisine: Mediterranean Type: Main Vegan Dairy-free Nut-free Protein-rich

Ingredients

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Chickpea Tomato Spinach Curry
↗ External recipe
Tested by Simple Supper
From shortgirltallorder.com

Chickpea Tomato Spinach Curry

⏲️ 25 minutes

Recipe categories

Cuisine: Indian Type: Main Nut-free Gluten-free Protein-rich

Ingredients

Notes

I recommend starting with sauteing a finely chopped onion with some garlic and ginger for extra flavor. Also, don't be afraid to use unrinsed canned chickpeas, together with the water (it contains a lot of flavor!)

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Chickpeas al Limone
↗ External recipe From boldbeanco.com

Chickpeas al Limone

⏲️ 20 minutes

Recipe categories

Type: Main Protein-rich

Ingredients

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Chickpeas with Coconut and Turmeric Rice
Tested by Simple Supper
From nomoneynotime.com.au

Chickpeas with Coconut and Turmeric Rice

⏲️ 30 minutes

Recipe categories

Cuisine: Indian Type: Main Nut-free Gluten-free Protein-rich

Ingredients

Notes

You can mix in some spinach if desired. You can also top with some coriander.

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Chilli Tahini Black Bean Noodles
↗ External recipe From boldbeanco.com

Chilli Tahini Black Bean Noodles

⏲️ 20 minutes

Recipe categories

Type: Main Dairy-free Nut-free Protein-rich

Ingredients

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Cold Soy Milk Noodle Soup
From fit-green-mind.com

Cold Soy Milk Noodle Soup

⏲️ 15 minutes

Recipe categories

Cuisine: Korean Type: Main Protein-rich

Ingredients

Utensils

Blender

Notes

Add some chili oil on top for a kick.

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Creamy, spicy noodle soup with crunchy tempeh
Tested by Simple Supper

Creamy, spicy noodle soup with crunchy tempeh

⏲️ 25 minutes

Recipe categories

Cuisine: Asian Type: Main Nut-free Protein-rich

Ingredients

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Crispy Tofu Doner
Tested by Simple Supper
From fit-green-mind.com

Crispy Tofu Doner

⏲️ 25 minutes

Recipe categories

Cuisine: Middle Eastern Type: Main Nut-free Protein-rich

Ingredients

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Crispy Tofu with Peanut Sauce and Cabbage Slaw
↗ External recipe From rainbowplantlife.com

Crispy Tofu with Peanut Sauce and Cabbage Slaw

⏲️ 20 minutes

Recipe categories

Cuisine: Asian Type: Main Gluten-free Protein-rich

Ingredients

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FitgreenSandwich
↗ External recipe From fit-green-mind.com

FitgreenSandwich

⏲️ 15 minutes

Recipe categories

Type: Main Protein-rich

Ingredients

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Kottu Roti inspired stir fry – Sri Lankan street food vegan
↗ External recipe From fit-green-mind.com

Kottu Roti inspired stir fry – Sri Lankan street food vegan

⏲️ 20 minutes

Recipe categories

Type: Main Nut-free Gluten-free Protein-rich

Ingredients

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Mushroom and Daikon Soup
Tested by Simple Supper

Mushroom and Daikon Soup

⏲️ 30 minutes

Recipe categories

Cuisine: Japanese Type: Main Vegan Dairy-free Nut-free Gluten-free Protein-rich

Ingredients

Notes

You can also use tofu skins instead of tofu. To serve as a main dish, serve with noodles.

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Pasta alla vodka with silken tofu
↗ External recipe From fit-green-mind.com

Pasta alla vodka with silken tofu

⏲️ 25 minutes

Recipe categories

Type: Main Nut-free Protein-rich

Ingredients

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Sheet Pan Gnocchi with Tomatoes, Lentils & Ricotta
↗ External recipe From happyveggiekitchen.com

Sheet Pan Gnocchi with Tomatoes, Lentils & Ricotta

⏲️ 30 minutes

Recipe categories

Cuisine: Italian Type: Main Nut-free Gluten-free Protein-rich

Ingredients

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Stuffed peppers with quinoa
↗ External recipe From veggiesfirst.com

Stuffed peppers with quinoa

⏲️ 30 minutes

Recipe categories

Type: Main Gluten-free Protein-rich

Ingredients

Utensils

Oven
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Tofu Noodle Bowl with Almond Butter Sauce
↗ External recipe
Tested by Simple Supper
From rainbowplantlife.com

Tofu Noodle Bowl with Almond Butter Sauce

⏲️ 20 minutes

Recipe categories

Cuisine: Asian Type: Main Nut-free Protein-rich

Ingredients

Notes

Maple syrup can be substituted for agave syrup.

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Vegetable Stir-Fry Noodles

Vegetable Stir-Fry Noodles

⏲️ 20 minutes

Recipe categories

Cuisine: Asian Type: Main Vegan Dairy-free Nut-free Protein-rich

Ingredients

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