Recipes Under 15 Minutes

Bell pepper Eggs Salt Black pepper Vegetable oil

Black pepper Chickpeas Carrots Cucumber Bell pepper Spinach or lettuce Lemon Tortillas Avocado

Red onion Lime Garlic Chickpeas Cucumber Tomatoes Green beans Coriander Peanut butter Rice Soy sauce or tamari Sesame oil Miso Maple syrup Turmeric Hot sauce Chilli flakes Lettuce Yellow onion Sesame seeds Peanuts

Peanut butter Noodles Tofu Sugar Salt Milk / plant milk Cucumber Sesame seeds

Celery stalks or zucchini Agave syrup or maple syrup Curry powder Olive oil Spring onion Chickpeas Lemon Miso Carrots Tortillas Lettuce

Pumpkin seeds Crumbled Pomegranate molasses Tomatoes Eggs Basil or parsley Feta or goat cheese Olive oil Salt Black pepper