Main Recipes

181 recipes

Cuisine: Mediterranean Diet: protein-rich Clear all

19 results found

↗ External recipe From rainbowplantlife.com

Cauliflower Steaks with Caramelized Shallots

⏲️ 60 minutes

Recipe categories

Cuisine: Mediterranean Type: Main Vegan Dairy-free Gluten-free Protein-rich

Ingredients

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↗ External recipe

Tested by Simple Supper

From cooking.nytimes.com

Chickpea Noodle Soup

⏲️ 30 minutes

Recipe categories

Cuisine: Mediterranean Type: Main Vegan Dairy-free Nut-free Protein-rich

Ingredients

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↗ External recipe

Tested by Simple Supper

From cooking.nytimes.com

Chickpea Stew With Orzo and Greens

⏲️ 25 minutes

Recipe categories

Cuisine: Mediterranean Type: Main Vegan Dairy-free Nut-free Protein-rich

Ingredients

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Halloumi & Chickpea Bake

⏲️ 30 minutes

Recipe categories

Cuisine: Mediterranean Type: Main Nut-free Gluten-free Protein-rich

Ingredients

Utensils

Oven

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↗ External recipe From rachelcooks.com

Mediterranean Chickpea and Halloumi Sheet Pan Dinner

⏲️ 60 minutes

Recipe categories

Cuisine: Mediterranean Type: Main Nut-free Gluten-free Protein-rich

Ingredients

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↗ External recipe From drveganblog.com

Mediterranean Chickpea and Pepper Bake

⏲️ 50 minutes

Recipe categories

Cuisine: Mediterranean Type: Main Vegan Dairy-free Nut-free Gluten-free Protein-rich

Ingredients

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↗ External recipe From feelgoodfoodie.net

Mediterranean Hummus Bowl

⏲️ 15 minutes

Recipe categories

Cuisine: Mediterranean Type: Main Vegan Dairy-free Nut-free Gluten-free Protein-rich

Ingredients

Utensils

Blender

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↗ External recipe From cookieandkate.com

Mediterranean Spaghetti Squash Bowls

⏲️ 60 minutes

Recipe categories

Cuisine: Mediterranean Type: Main Nut-free Gluten-free Protein-rich

Ingredients

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↗ External recipe

Tested by Simple Supper

From cooking.nytimes.com

One-Pot Beans, Greens and Grains

⏲️ 40 minutes

Recipe categories

Cuisine: Mediterranean Type: Main Vegan Dairy-free Nut-free Gluten-free Protein-rich

Ingredients

Notes

Optional toppings: toasted nuts or seeds, fresh herbs, cheese, soft-boiled egg, avocado, hot sauce

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Pita with sumac onions and soft boiled eggs

Tested by Simple Supper

Pita with sumac onions and soft boiled eggs

⏲️ 15 minutes

Recipe categories

Cuisine: Mediterranean Type: Main Nut-free Gluten-free Protein-rich

Ingredients

View recipe

↗ External recipe From feelgoodfoodie.net

Quinoa Bowl Recipe with Roasted Vegetables

⏲️ 60 minutes

Recipe categories

Cuisine: Mediterranean Type: Main Vegan Dairy-free Nut-free Gluten-free Protein-rich

Ingredients

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↗ External recipe From feelgoodfoodie.net

Quinoa Stuffed Zucchini Boats

⏲️ 45 minutes

Recipe categories

Cuisine: Mediterranean Type: Main Nut-free Gluten-free Protein-rich

Ingredients

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↗ External recipe From bosh.tv

Roast Harissa Tomato And Chickpea Spaghetti

⏲️ 40 minutes

Recipe categories

Cuisine: Mediterranean Type: Main Vegan Dairy-free Nut-free Protein-rich

Ingredients

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Sheet-Pan Baked Feta With Broccoli, Tomatoes and Lemon

Tested by Simple Supper

From cooking.nytimes.com

Sheet-Pan Baked Feta With Broccoli, Tomatoes and Lemon

⏲️ 25 minutes

Recipe categories

Cuisine: Mediterranean Type: Main Nut-free Gluten-free Protein-rich

Ingredients

Utensils

Oven

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↗ External recipe From cooking.nytimes.com

Sheet-Pan Feta With Chickpeas and Tomatoes

⏲️ 40 minutes

Recipe categories

Cuisine: Mediterranean Type: Main Nut-free Gluten-free Protein-rich

Ingredients

Utensils

Oven

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↗ External recipe From cookieandkate.com

Tomato & Chickpea Pasta with Goat Cheese

⏲️ 45 minutes

Recipe categories

Cuisine: Mediterranean Type: Main Nut-free Protein-rich

Ingredients

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↗ External recipe From rainbowplantlife.com

Tomato and White Bean Casserole

⏲️ 1 hour

Recipe categories

Cuisine: Mediterranean Type: Main Vegan Dairy-free Protein-rich

Ingredients

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↗ External recipe From plantbasedonabudget.com

Vegan Chickpea Salad

⏲️ 15 minutes

Recipe categories

Cuisine: Mediterranean Type: Main Vegan Dairy-free Nut-free Gluten-free Protein-rich

Ingredients

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Tested by Simple Supper

Veggies, chickpeas & feta warm salad

⏲️ 20 minutes

Recipe categories

Cuisine: Mediterranean Type: Main Nut-free Gluten-free Protein-rich

Ingredients

View recipe

Main Recipes

Cauliflower Steaks with Caramelized Shallots

Chickpea Noodle Soup

Chickpea Stew With Orzo and Greens

Halloumi & Chickpea Bake

Mediterranean Chickpea and Halloumi Sheet Pan Dinner

Mediterranean Chickpea and Pepper Bake

Mediterranean Hummus Bowl

Mediterranean Spaghetti Squash Bowls

One-Pot Beans, Greens and Grains

Pita with sumac onions and soft boiled eggs

Quinoa Bowl Recipe with Roasted Vegetables

Quinoa Stuffed Zucchini Boats

Roast Harissa Tomato And Chickpea Spaghetti

Sheet-Pan Baked Feta With Broccoli, Tomatoes and Lemon

Sheet-Pan Feta With Chickpeas and Tomatoes

Tomato & Chickpea Pasta with Goat Cheese

Tomato and White Bean Casserole

Vegan Chickpea Salad

Veggies, chickpeas & feta warm salad

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