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Protein-Rich Recipes

114 recipes
Asian tomato egg noodle soup
Tested by Simple Supper

Asian tomato egg noodle soup

⏲️ 25–30 minutes

Recipe categories

Cuisine: Asian Type: Main Dairy-free Nut-free Protein-rich

Ingredients

View recipe
Better Broccoli Casserole
↗ External recipe From cookieandkate.com

Better Broccoli Casserole

⏲️ 60 minutes

Recipe categories

Cuisine: American Type: Main Nut-free Protein-rich

Ingredients

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Black bean chilli fries with pickled red onion, feta & lime
↗ External recipe From bbcgoodfood.com

Black bean chilli fries with pickled red onion, feta & lime

⏲️ 55 minutes

Recipe categories

Cuisine: Mexican Type: Main Nut-free Gluten-free Protein-rich

Ingredients

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Braised Butterbeans with Herby Yogurt
↗ External recipe From boldbeanco.com

Braised Butterbeans with Herby Yogurt

⏲️ 20 minutes

Recipe categories

Type: Main Nut-free Gluten-free Protein-rich

Ingredients

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Butter Tofu (Vegan Butter Chicken)
↗ External recipe From drveganblog.com

Butter Tofu (Vegan Butter Chicken)

⏲️ 45 minutes

Recipe categories

Cuisine: Indian Vegan Dairy-free Gluten-free Protein-rich

Ingredients

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Chickpea Curry with Coconut, Turmeric + Curry Leaves
↗ External recipe From boldbeanco.com

Chickpea Curry with Coconut, Turmeric + Curry Leaves

⏲️ 40 minutes

Recipe categories

Type: Main Gluten-free Protein-rich

Ingredients

View recipe ↗
Chickpea Kedgeree
↗ External recipe From boldbeanco.com

Chickpea Kedgeree

⏲️ 35 minutes

Recipe categories

Type: Main Nut-free Gluten-free Protein-rich

Ingredients

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Chickpeas al Limone
↗ External recipe From boldbeanco.com

Chickpeas al Limone

⏲️ 20 minutes

Recipe categories

Type: Main Protein-rich

Ingredients

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Chickpea Satay Salad
↗ External recipe From boldbeanco.com

Chickpea Satay Salad

⏲️ 15 minutes

Recipe categories

Type: Salad Gluten-free Protein-rich

Ingredients

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Chickpea Stew With Orzo and Greens
↗ External recipe
Tested by Simple Supper
From cooking.nytimes.com

Chickpea Stew With Orzo and Greens

⏲️ 25 minutes

Recipe categories

Cuisine: Modern European Type: Main Vegan Dairy-free Nut-free Protein-rich

Ingredients

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Chickpea Tomato Spinach Curry
↗ External recipe
Tested by Simple Supper
From shortgirltallorder.com

Chickpea Tomato Spinach Curry

⏲️ 25 minutes

Recipe categories

Cuisine: Indian Type: Main Vegan Dairy-free Nut-free Gluten-free Protein-rich

Ingredients

Notes

I recommend starting with sauteing a finely chopped onion with some garlic and ginger for extra flavor. Also, don't be afraid to use unrinsed canned chickpeas, together with the water (it contains a lot of flavor!)

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Chilli Tahini Black Bean Noodles
↗ External recipe From boldbeanco.com

Chilli Tahini Black Bean Noodles

⏲️ 20 minutes

Recipe categories

Type: Main Dairy-free Nut-free Protein-rich

Ingredients

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Cold Soy Milk Noodle Soup
From fit-green-mind.com

Cold Soy Milk Noodle Soup

⏲️ 15 minutes

Recipe categories

Cuisine: Korean Type: Main Protein-rich

Ingredients

Utensils

Blender

Notes

Add some chili oil on top for a kick.

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Cottage cheese bread
Tested by Simple Supper

Cottage cheese bread

⏲️ 2 hours

Recipe categories

Type: Side Nut-free Protein-rich

Ingredients

Utensils

Blender or food processor Oven
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Cottage cheese pancakes
↗ External recipe
Tested by Simple Supper
From cooking.nytimes.com

Cottage cheese pancakes

⏲️ 50 minutes

Recipe categories

Type: Breakfast Nut-free Gluten-free Protein-rich

Ingredients

Utensils

Blender
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Creamy Cabbage Curry
↗ External recipe From rainbowplantlife.com

Creamy Cabbage Curry

⏲️ 50 minutes

Recipe categories

Cuisine: Indian Type: Dinner Nut-free Gluten-free Protein-rich

Ingredients

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Creamy Cottage Cheese Basil Pasta
Tested by Simple Supper
From cooking.nytimes.com

Creamy Cottage Cheese Basil Pasta

⏲️ 35 minutes

Recipe categories

Cuisine: Italian Type: Main Nut-free Protein-rich

Ingredients

Utensils

Blender or food processor
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Creamy Mushroom and Black Beluga Lentil Stew
↗ External recipe From rainbowplantlife.com

Creamy Mushroom and Black Beluga Lentil Stew

⏲️ 50 minutes

Recipe categories

Cuisine: French-Inspired Type: Main Nut-free Gluten-free Protein-rich

Ingredients

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Crispy Tofu Doner
Tested by Simple Supper
From fit-green-mind.com

Crispy Tofu Doner

⏲️ 25 minutes

Recipe categories

Cuisine: Middle Eastern Type: Main Nut-free Protein-rich

Ingredients

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Crispy Tofu Sandwich
↗ External recipe From rainbowplantlife.com

Crispy Tofu Sandwich

⏲️ 50 minutes

Recipe categories

Cuisine: New American Type: Main Nut-free Gluten-free Protein-rich

Ingredients

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Crispy Tofu with Peanut Sauce and Cabbage Slaw
↗ External recipe From rainbowplantlife.com

Crispy Tofu with Peanut Sauce and Cabbage Slaw

⏲️ 20 minutes

Recipe categories

Cuisine: Asian-inspired Type: Main Gluten-free Protein-rich

Ingredients

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Cucumber Roll-ups - Fresh Sushi Alternative
↗ External recipe From fit-green-mind.com

Cucumber Roll-ups - Fresh Sushi Alternative

⏲️ 20 minutes

Recipe categories

Type: Snack Nut-free Gluten-free Protein-rich

Ingredients

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Easy Broccoli Cheddar Pasta
↗ External recipe From munchinwithmaddie.blog

Easy Broccoli Cheddar Pasta

⏲️ 30 minutes

Recipe categories

Cuisine: American Type: Dinner Nut-free Protein-rich

Ingredients

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Easy Thai Red Lentil Soup
↗ External recipe From recipetineats.com

Easy Thai Red Lentil Soup

⏲️ 35 minutes

Recipe categories

Cuisine: Thai Type: Main Protein-rich

Ingredients

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Eggplant Parmesan
↗ External recipe From loveandlemons.com

Eggplant Parmesan

⏲️ 60 minutes

Recipe categories

Cuisine: American Type: Main Nut-free Protein-rich

Ingredients

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FitgreenSandwich
↗ External recipe From fit-green-mind.com

FitgreenSandwich

⏲️ 15 minutes

Recipe categories

Type: Main Protein-rich

Ingredients

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Fried Halloumi + Chickpea Rainbow Salad
↗ External recipe From boldbeanco.com

Fried Halloumi + Chickpea Rainbow Salad

⏲️ 15 minutes

Recipe categories

Type: Salad Gluten-free Protein-rich

Ingredients

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Grilled Bell Pepper & Chickpea Salad
↗ External recipe From loveandlemons.com

Grilled Bell Pepper & Chickpea Salad

⏲️ 25 minutes

Recipe categories

Type: Salad Gluten-free Protein-rich

Ingredients

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Halloumi burgers
Tested by Simple Supper

Halloumi burgers

⏲️ 35 minutes

Recipe categories

Cuisine: Modern European Type: Main Nut-free Protein-rich

Ingredients

Utensils

Oven
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Hot Honey Halloumi, Peach, Chickpea + Pearl Couscous Salad
↗ External recipe From boldbeanco.com

Hot Honey Halloumi, Peach, Chickpea + Pearl Couscous Salad

⏲️ 25 minutes

Recipe categories

Type: Salad Protein-rich

Ingredients

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Instant Pot Burrito Bowl Stuffed Peppers
↗ External recipe From rainbowplantlife.com

Instant Pot Burrito Bowl Stuffed Peppers

⏲️ 35 minutes

Recipe categories

Cuisine: Mexican-inspired Type: Main Gluten-free Protein-rich

Ingredients

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Kottu Roti inspired stir fry – Sri Lankan street food vegan
↗ External recipe From fit-green-mind.com

Kottu Roti inspired stir fry – Sri Lankan street food vegan

⏲️ 20 minutes

Recipe categories

Type: Main Nut-free Gluten-free Protein-rich

Ingredients

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Lentil Bolognese
↗ External recipe
Tested by Simple Supper
From rainbowplantlife.com

Lentil Bolognese

⏲️ 1 hour

Recipe categories

Cuisine: Italian Type: Main Vegan Dairy-free Protein-rich

Ingredients

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Mediterranean Lentil Soup
↗ External recipe From rainbowplantlife.com

Mediterranean Lentil Soup

⏲️ 55 minutes

Recipe categories

Cuisine: Mediterranean Type: Soup Nut-free Protein-rich

Ingredients

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Mexican Vibe Bean Soup
↗ External recipe From fit-green-mind.com

Mexican Vibe Bean Soup

⏲️ 35 minutes

Recipe categories

Type: Soup Nut-free Protein-rich

Ingredients

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Mushroom & Edamame Quinoa Fried "Rice"
↗ External recipe From loveandlemons.com

Mushroom & Edamame Quinoa Fried "Rice"

Recipe categories

Type: Main Dairy-free Gluten-free Protein-rich

Ingredients

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One-Pan Cheesy Tomato Beans
↗ External recipe From boldbeanco.com

One-Pan Cheesy Tomato Beans

⏲️ 30 minutes

Recipe categories

Cuisine: Mediterranean Type: Main Nut-free Protein-rich

Ingredients

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One-Pot Beans, Greens and Grains
↗ External recipe
Tested by Simple Supper
From cooking.nytimes.com

One-Pot Beans, Greens and Grains

⏲️ 40 minutes

Recipe categories

Cuisine: Mediterranean Type: Main Vegan Dairy-free Nut-free Gluten-free Protein-rich

Ingredients

Notes

Optional toppings: toasted nuts or seeds, fresh herbs, cheese, soft-boiled egg, avocado, hot sauce

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One-Pot Vegan Chili Mac
↗ External recipe From rainbowplantlife.com

One-Pot Vegan Chili Mac

⏲️ 50 minutes

Recipe categories

Cuisine: American Type: Main Nut-free Protein-rich

Ingredients

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Pasta alla vodka with silken tofu
↗ External recipe From fit-green-mind.com

Pasta alla vodka with silken tofu

⏲️ 25 minutes

Recipe categories

Type: Main Nut-free Protein-rich

Ingredients

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Pea & ricotta fritters
↗ External recipe From bbcgoodfood.com

Pea & ricotta fritters

⏲️ 35 minutes

Recipe categories

Type: Snack Nut-free Protein-rich

Ingredients

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Quinoa Stuffed Acorn Squash
↗ External recipe From loveandlemons.com

Quinoa Stuffed Acorn Squash

Recipe categories

Type: Main Nut-free Gluten-free Protein-rich

Ingredients

View recipe ↗
Roasted Chickpea Ratatouille
↗ External recipe From loveandlemons.com

Roasted Chickpea Ratatouille

Recipe categories

Type: Main Vegan Dairy-free Nut-free Protein-rich

Ingredients

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Shaved Cauliflower Salad with Lime Dressing
↗ External recipe From rainbowplantlife.com

Shaved Cauliflower Salad with Lime Dressing

⏲️ 35 minutes

Recipe categories

Type: Salad Nut-free Gluten-free Protein-rich

Ingredients

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Sheet Pan Gnocchi with Tomatoes, Lentils & Ricotta
↗ External recipe From happyveggiekitchen.com

Sheet Pan Gnocchi with Tomatoes, Lentils & Ricotta

⏲️ 30 minutes

Recipe categories

Cuisine: Italian Type: Dinner Nut-free Gluten-free Protein-rich

Ingredients

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Shredded Hoisin Tofu Tacos with Tomato Salsa
↗ External recipe From fit-green-mind.com

Shredded Hoisin Tofu Tacos with Tomato Salsa

⏲️ 45 minutes

Recipe categories

Type: Main Vegan Dairy-free Nut-free Gluten-free Protein-rich

Ingredients

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Spaghetti Squash Burrito Bowls
↗ External recipe From cookieandkate.com

Spaghetti Squash Burrito Bowls

⏲️ 60 minutes

Recipe categories

Cuisine: Mexican Type: Main Nut-free Gluten-free Protein-rich

Ingredients

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Spiced Chickpeas with Coconut and Turmeric Rice
↗ External recipe From nomoneynotime.com.au

Spiced Chickpeas with Coconut and Turmeric Rice

⏲️ 30 minutes

Recipe categories

Type: Main Nut-free Gluten-free Protein-rich

Ingredients

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Spicy Grilled Tofu with Salsa & Corn Salad
↗ External recipe From mealime.com

Spicy Grilled Tofu with Salsa & Corn Salad

⏲️ 35 minutes

Recipe categories

Cuisine: Mexican Type: Main Nut-free Gluten-free Protein-rich

Ingredients

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Spicy Mango & Avocado Rice Bowl
↗ External recipe From loveandlemons.com

Spicy Mango & Avocado Rice Bowl

Recipe categories

Type: Main Gluten-free Protein-rich

Ingredients

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Spiralized Daikon "Rice Noodle" Bowl
↗ External recipe From loveandlemons.com

Spiralized Daikon "Rice Noodle" Bowl

Recipe categories

Type: Main Gluten-free Protein-rich

Ingredients

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Spring Salad & Arugula Hummus
↗ External recipe From loveandlemons.com

Spring Salad & Arugula Hummus

Recipe categories

Type: Salad Gluten-free Protein-rich

Ingredients

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Steamed Tofu with Shiitake and Wood Ear Mushrooms
Tested by Simple Supper
From daigasikfaan.co

Steamed Tofu with Shiitake and Wood Ear Mushrooms

⏲️ 40 minutes

Recipe categories

Vegan Dairy-free Nut-free Gluten-free Protein-rich

Ingredients

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Thai Panang Curry with Vegetables
↗ External recipe From cookieandkate.com

Thai Panang Curry with Vegetables

⏲️ 45 minutes

Recipe categories

Cuisine: Thai Type: Main Gluten-free Protein-rich

Ingredients

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Tofu Noodle Bowl with Almond Butter Sauce
↗ External recipe
Tested by Simple Supper
From rainbowplantlife.com

Tofu Noodle Bowl with Almond Butter Sauce

⏲️ 20 minutes

Recipe categories

Cuisine: Asian Type: Main Protein-rich

Ingredients

Notes

Maple syrup can be substituted for agave syrup.

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Tom Kha with crispy rice
↗ External recipe From fit-green-mind.com

Tom Kha with crispy rice

⏲️ 35 minutes

Recipe categories

Type: Soup Nut-free Gluten-free Protein-rich

Ingredients

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Vegan Curry with Tofu
↗ External recipe From rainbowplantlife.com

Vegan Curry with Tofu

⏲️ 40 minutes

Recipe categories

Cuisine: Indian-Inspired Type: Main Gluten-free Protein-rich

Ingredients

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Vegan Enchiladas
↗ External recipe From loveandlemons.com

Vegan Enchiladas

⏲️ 60 minutes

Recipe categories

Cuisine: American Type: Main Nut-free Gluten-free Protein-rich

Ingredients

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Vegetarian Shepherd’s Pie
↗ External recipe
Tested by Simple Supper
From cooking.nytimes.com

Vegetarian Shepherd’s Pie

⏲️ 1¾ hours

Recipe categories

Cuisine: British Type: Main Nut-free Protein-rich

Ingredients

Utensils

Oven Oven-safe pan/skillet
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Veggie Black Bean Enchiladas
↗ External recipe From cookieandkate.com

Veggie Black Bean Enchiladas

⏲️ 60 minutes

Recipe categories

Cuisine: Mexican Type: Main Nut-free Gluten-free Protein-rich

Ingredients

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Veg-loaded Frittata
Tested by Simple Supper

Veg-loaded Frittata

⏲️ 30 minutes

Recipe categories

Cuisine: Italian Type: Breakfast Nut-free Gluten-free Protein-rich

Ingredients

Notes

Bell peppers, spinach and peas (fresh or frozen), mushrooms work very well.

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Yoghurt pancakes with roasted strawberries & vanilla yoghurt
↗ External recipe From bbcgoodfood.com

Yoghurt pancakes with roasted strawberries & vanilla yoghurt

⏲️ 60 minutes

Recipe categories

Type: Breakfast Nut-free Protein-rich

Ingredients

View recipe ↗

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