Nut-Free Recipes

Garlic Black pepper Pasta Olive oil Chilli flakes Salt

Tomatoes Tofu Salt Olive oil Soy sauce or tamari Chilli flakes Garlic Black olives Pasta Basil Capers

Carrots Yellow onion Celery stalks Garlic Olive oil Pasta Marinara sauce Lentils

Canned tomatoes Yellow onion Rosemary Olive oil Pasta Nutritional yeast Tomatoes Red wine Veggie mince Garlic