Nut-Free Recipes

Tofu Broccoli Vinegar Rice Vegetable oil Carrots Yellow onion Spring onion Soy sauce or tamari Sesame seeds Sesame oil Ginger Garlic

Celery stalks or zucchini Agave syrup or maple syrup Olive oil Spring onion Chickpeas Curry powder Lemon Miso Carrots Tortillas Lettuce

Tofu Asparagus Garlic Vinegar Mirin Spring onion Sesame oil Miso

Tofu Black pepper Tahini Vegetable oil Chilli flakes Onion powder Paprika Nutritional yeast Milk / plant milk Garlic powder Turmeric Salt