One-Pan Summer Courgette and Lemon Orzo with Crispy Butter Beans
from bosh.tvIngredients
- 1 x 400g tin butter beans, drained and patted dry
- 2 tbsp olive oil
- 1 tsp dried oregano
- ¼ tsp chilli flakes
- Juice of 1/2 lemon
- 2 tbsp olive oil
- 1 shallot, finely diced
- 3 garlic cloves, finely chopped
- 2 medium courgettes (around 400g), coarsely grated
- 300 g orzo
- 1 l hot vegetable stock
- 2 tbsp nooch
- Zest and juice of 1 lemon
- 1 small bunch fresh basil, leaves torn
- 1 small bunch fresh parsley, roughly chopped
- Salt and freshly ground black pepper
- To finish
- Extra virgin olive oil, for drizzling
- Extra lemon wedges
Instructions
- Crisp the butter beans Heat 2 tbsp olive oil in a large deep frying pan over medium-high heat. Add the butter beans, oregano, salt and chilli flakes. Fry for 6 to 8 minutes, shaking the pan now and then, until the beans are golden, blistered and crisp at the edges. Add the lemon juice and fry for another minute. Tip them onto a plate lined with kitchen paper and set aside.
- Soften the shallot Return the pan to medium heat and add 2 tbsp olive oil. Add the shallot and a pinch of salt and cook for 4 minutes, stirring, until soft and translucent. You want it sweet, not coloured.
- Add the garlic Add the sliced garlic and cook for 1 minute until fragrant. Don't let it brown or it'll turn bitter.
- Melt down the courgette Tip in the grated courgette and the 1 tsp salt. Cook for 5 to 6 minutes, stirring often, until the courgette has collapsed and gone glossy and silky. This is where the sauce gets its body, so don't rush it.
- Toast the orzo Add the orzo to the pan and stir for 1 minute so it picks up all the oil and starts to smell nutty.
- Simmer Pour in the hot stock and stir well. Bring up to a gentle simmer and cook for 10 to 12 minutes, stirring every couple of minutes so nothing sticks, until the orzo is just tender and the liquid has thickened into a loose, creamy sauce. If it tightens up too much, splash in a little more hot water.
- Lemon and herbs Take the pan off the heat. Stir through the nooch, lemon zest, lemon juice, most of the basil and parsley, salt and plenty of black pepper.
- Serve Scatter the crispy butter beans over the top with the remaining herbs and a final drizzle of extra virgin olive oil. Serve straight from the pan with extra lemon wedges, and a little vegan parmesan if you like.