Chickpea & Avo Wrap

• Serves = 11 Lebanese bread (or wholegrain wrap)¼ avocado, mashed ½ cup chickpeas, drained and rinsed¼ cup grated carrot ½ small cucumber, chopped ¼ capsicum, chopped ½ cup spinach (or lettuce, salad mix) 1 teaspoon lemon juice Pinch of black pepper

Instructions

1. 1. In a small bowl, mash the avocado and chickpeas together until mostly combined.
2. 2. Stir through the lemon juice and a pinch of pepper until evenly mixed.
3. 3. Lay the wrap flat and layer with spinach, then spread the chickpea mixture on top, followed by the chopped vegetables.
4. 4. Roll the wrap up tightly, tucking in the sides as you go, and slice in half if desired.