Tofu Albondigas
from fit-green-mind.comIngredients
- 1 block (200g) firm tofu, crumbled
- 1 small onion, finely diced
- A handful of fresh parsley, chopped
- 2 tbsp tomato paste
- 4 tbsp flour (chickpea flour for gluten-free version)
- Salt to taste
- Oil for frying
- 1 onion, diced
- 3 clove garlic, minced
- Smoked paprika to taste
- Passata (sieved tomatoes)
- Water as needed
- Fresh pomegranate seeds
- Salt and pepper to taste
Instructions
- Crumble the tofu into a large mixing bowl using your hands or a fork.
- Add the finely diced onion, chopped parsley, tomato paste, flour, and salt.
- Mix everything together with your hands until well combined and the mixture holds together.
- Form the mixture into 8-10 balls, about the size of golf balls.
- Heat oil in a large pan over medium-high heat.
- Fry the meatballs until golden brown on all sides (about 6-8 minutes total).
- Transfer the browned meatballs to a baking dish.
- Bake in a preheated oven at 175°C (350°F) for 15 minutes to firm them up.
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- In a saucepan, sauté the diced onion and minced garlic until softened and fragrant.
- Add smoked paprika and stir for 30 seconds until aromatic.
- Add passata (sieved tomatoes) and a splash of water to reach desired consistency.
- Add fresh pomegranate seeds and let them roast in the sauce.
- Season with salt and pepper to taste. Let simmer for 10 minutes to develop flavors.
- Transfer the sauce to a blender and blend until smooth and creamy.
- Return the sauce to the pan and add the baked meatballs. Simmer together for 5-10 minutes to let the flavors meld.
- Serve hot with crusty bread, over rice, or as a tapa with toothpicks.
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